We can do so by visiting and connecting with nature. There's no need to join the air force to experience the purest air in high altitudes. Today, we recognize how fresh air positively impacts our mental health by lifting our mood, sharpening our focus, and instilling a sense of tranquility. This cerebral boost only improves with the higher oxygen levels our brains receive from the fresh air around us.Įven without scientific evidence, our ancestors knew of fresh air's healing properties. When we immerse ourselves in nature, our minds unwind, making room for increased creativity and sharper thinking. Thus, the air we breathe could significantly affect the quality of our brain functions. The brain only constitutes 2% of our body weight, yet it uses up 20% of the oxygen we breathe 1. Quotes About Fresh Air To Post During International Day Of Clean Airįresh Air Quotes To Rejuvenate Your Mind And Body.Famous Fresh Air Quotes From Well-Known Personalities.That is why breathing is the dominant factor in the practice of Yoga. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. If we inhibit our breathing we isolate ourselves from the medium in which we exist. By our breathing we are attuned to our atmosphere. We live in an ocean of air like fish in a body of water. But breath as "pneuma" is also the spirit or soul. It provides the oxygen for the metabolic processes literally it supports the fires of life. The importance of breathing need hardly be stressed.
Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward.īreathing easily and fully is one of the basic pleasures of being alive. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens.
The wave then moves upward as the rest of the body expands. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. With each breath a wave can be seen to ascend and descend through the body. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. It deepens with relaxation, pleasure and sleep. Breathing becomes shallow when we are frightened or anxious. The depth of the respiratory wave is another factor which varies with emotional states.
It is lower in sleep and in depressed persons. The rate is higher in infants and in states of excitation. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements.īreathing is a rhythmic activity. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. The lungs play a passive role in the respiratory process. “It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body.
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